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I understand that the practices of Buddhism seek to help us to accept reality. Depression can be caused (not always, but at times) by our clinging to realities as we think they should be, even when our experiences aren't matching up. If we accept that suffering will happen to us in life, then we should have no reason to feel depressed, even while suffering. It's just part of life, it's okay. I hope this is helpful. If not, pay no attention to me. I'm just trying to figure things out like any one else.
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