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In Buddhism, the understanding comes first ... and this understanding triggers the inner changes.
Until that time (which takes about 5-10 years to begin starting), you conscientiously try to follow the Eightfold Path and the Five Precepts.
In your practice, you will have certain compassion-building exercises. Compassion for yourself as well as for all others.
If you do not have these practices, you need to find a drama center where you can take classes and learn to be a Buddhist, if this is your choice.
http://www.dharmanet.org/listings/
Nihilism and Buddhism will lead you in two directly opposite directions. Nihilism will cause you to "shut down". It takes no courage or inner strength. Buddhism will cause you to "open up" and takes a lot of courage and inner strength.
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