|
All of Buddhism basically revolves around the four noble truths. Through the practice of daily meditation one comes to experience and realize them directly.
THE FOUR NOBLE TRUTHS
1. Suffering exists and is unavoidable
2. Causes of suffering - attachment and desire (in the forms of greed, craving, and grasping)
3. End of suffering - complete eradication of all attachment and desire
4. The Eightfold Path or Middle Way
- Right Understanding: understanding skillful behavior in terms of cause and effect and the Four Noble Truths and how they fit into the overall scheme of the Buddha's teachings
- Right Thinking: generosity, letting go, loving-kindness, and compassion
- Right Speech: telling the truth and avoiding malicious talk, harsh language, and gossip
- Right Action: the principles for leading an ethical life; abstaining from killing, stealing, sexual misconduct, and intoxication
- Right Livelihood: choosing an appropriate profession that is important to spiritual practice
- Right Effort: preventing negative states of mind, overcoming negative states of mind, cultivating positive states of mind, and maintain positive states of mind
- Right Mindfulness: the practice of mindfulness meditation; cultivating mindfulness of body, feelings, mind, and thoughts
- Right Concentration: the stages of deep absorption reached in meditation
For a general introduction about Buddhism, check out the following link:
http://www.buddhanet.net/e-learning/basic-guide.htm
Another good way to learn about Buddhism is to visit a local center in your area. The following link might help you find one nearby:
http://www.buddhanet.info/wbd/
|