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Going to Temple: My grandmother goes to temple twice everyday.
My mom goes to temple only eventually (some people may choose to go every Sunday, or any other day depending on what suits them)
On a daily basis, my grandmother would read "smack" . It simply is a short read to remind oneself about how their behavior should be and then puma in temple.
In evening, she would eat before sunset and would do "Aarti" in temple.
my parents fast every Sunday. There are too many customs and rituals etc. basic idea behind all those is to let go of material stuff and teach yourself to be content without those. Material stuff would include almost everything you can think of, food, emotions etc.
Hope this helps.
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