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I would attend on Friday evenings; the Erv shabby services are usually the most upbeat and informal, and also usually have the highest attendance; you should fit in just fine. If you contact the synagogue office, you can probably find someone to sit with who can help you navigate the service (especially important if you're going to go to an orthodox synagogue).
Since I gather that you are someone who was born Jewish but who has never been religious, if you're thinking of becoming more active in a synagogue, you might want to make an appointment with the rabbi, and discuss your particular situation. Jews return to the traditions frequently, and he can help you learn more about your heritage if it's your wish to do so.
Enjoy!
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