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Do this. Go to their house and lay a line of sea salt across their door step during the waining moon. If they are sending you harmful energies, this will diminish them.
For your own protection, do the following, using three knots, tie face to face with a purple ribbon, a picture of yourself, and one of someone you fully trust and know will protect you with their life. Put this bound unit within a small box and hide it in a safe place. This is a protection binding, creating a barrier against harm.
If someone is sending you negative energy, these works of good energy will ward them away.
To answer your question of "how to you know"...if you have to ask, then you know already. Negative energy leaves a distinct feeling with you. Like a bad taste in your mouth or the hair on the back of your neck prickling. Even simple things like one of your plants dying for no reason (they are sensitive to energy fields).
As to this being superstition, well....energy is what I am speaking about here. Pure energy. It can be positive or negative. Which do you choose to surround yourself with?
Good luck and Goddess Bless.
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